Are you tired of the same old boring meals? Are you looking to add some zing to your dinner table? Well, look no further because we have a recipe that will tantalize your taste buds in the most refreshing way possible. Introducing the Lemon and Dill Salmon with Herb Salad!
This dish is a perfect blend of simplicity and flavor, using simple ingredients that pack a punch. Imagine succulent salmon filet infused with the tangy zest of lemon and the aromatic freshness of dill. And to top it off, a vibrant herb salad that adds a burst of color and crunch.
This recipe is not only delicious but also incredibly nourishing, providing you with all the essential nutrients your body craves. Salmon is packed with omega-3 fatty acids that serve double-duty for your body: They promote proper brain function, and they’re great for your hair and skin.
If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table! So get ready to impress your family and friends with this easy yet impressive dish that will leave them begging for more.
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Which herbs go with salmon?
Salmon pairs well with a variety of herbs that complement its natural flavors. Here are some popular herbs that go well with salmon:
- Dill: Dill is a classic herb that enhances the delicate flavor of salmon. Its fresh, slightly tangy taste adds a lovely herbal note to the fish.
- Parsley: Fresh parsley brings a vibrant, grassy flavor to salmon. It adds a touch of brightness and freshness to the dish.
- Thyme: Thyme’s earthy and slightly floral flavor pairs beautifully with salmon. It adds depth and complexity to the overall taste.
- Rosemary: With its robust and aromatic flavor, rosemary can add a unique twist to salmon. However, use it sparingly as its strong flavor can overpower the fish.
- Chives: Chives offer a mild onion-like flavor that enhances the savory profile of salmon. They bring a subtle hint of freshness to the dish.
- Basil: Though not traditionally paired with salmon, basil can add an interesting twist. Its sweet and slightly peppery flavor can complement the fish nicely.
What makes salmon taste better?
Salmon’s flavor can be enhanced by several factors. Firstly, the method of cooking plays a pivotal role; grilling, roasting, or even pan-searing can accentuate its natural richness. Seasoning with complementary ingredients such as lemon, dill, garlic, and herbs adds layers of complexity, brightening the taste profile.
Optimal freshness is key when it comes to choosing high-quality, sustainably sourced salmon, ensuring a more flavorful and succulent experience. Additionally, marinating the salmon allows it to absorb flavors, imparting a delicious infusion.
Finally, achieving the perfect texture by not overcooking is crucial; a moist and flaky consistency contributes significantly to the overall enjoyment of the dish.
Why does lemon taste good with salmon?
Lemon tastes good with salmon because it provides a perfect balance of acidity and freshness to complement the rich and oily texture of the fish. The tangy citrus notes from lemon juice enhance the natural flavors of salmon, cutting through any potential fishiness and adding a bright, zesty element to each bite.
The acidity in the lemon juice also helps to tenderize the salmon, resulting in a more succulent and flavorful dish. Additionally, the refreshing citrus aroma of lemon pairs harmoniously with the delicate flavor of salmon, creating a pleasant sensory experience that is both satisfying and enjoyable.
What are the ingredients to make Lemon and Dill Salmon with Herb Salad?
You can prepare this recipe in 10 minutes and cook it for 10 minutes. Here are the ingredients you’re going to need for four servings.
- Extra Virgin Olive Oil: Provide a rich and fruity flavor.
- Alaskan Wild-Caught Salmon Fillets: Provide a high-quality source of protein and healthy omega-3 fatty acids.
- Salt and Pepper: Create a well-balanced taste.
- Mixed Salad Greens: Add a variety of textures and nutrients.
- Cherry or Grape Tomatoes: Contribute sweetness, juiciness, and vibrant color.
- English Cucumber: Adds a refreshing and crunchy element.
- Fresh Dill Sprigs: Infuses a distinct herbal and slightly citrusy flavor.
- Fresh Mint Leaves: Enhances the overall brightness.
- Fresh Basil Leaves: Contributes a sweet and aromatic flavor.
- Dijon Mustard: Add a tangy and slightly spicy kick.
- Apple Cider Vinegar: Enhances the acidity in the dressing.
- Fresh Lemon: Adds a zesty and citrusy flavor, cutting through the richness of the fish and brightening the overall dish.
How to make Lemon and Dill Salmon with Herb Salad?
It’s time to put this recipe together now that you’ve gathered all of your ingredients.
Here’s a tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. The total cooking time will then vary depending on the thickness of the filets.
- Now start by preheating the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Then, sear for 3 to 4 minutes before carefully flipping the filets. Cook for another 3 to 4 minutes before removing from heat.
- In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine, then set it aside.
- To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, according to your taste. Pour the dressing over the salad and toss to combine.
- To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Finally, serve with herb salad and enjoy!
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Lemon and Dill Salmon with Herb Salad
Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe - it only takes about 20 minutes to get on the table!
Ingredients
- 1 T. extra virgin olive oil
- 4 6-oz. Alaskan wild-caught salmon filets
- Salt and pepper, to taste
- 3 c. mixed salad greens
- 1 c. cherry or grape tomatoes, halved
- 1 medium English cucumber, peeled, cut in half and seeded
- 4-5 fresh dill sprigs, roughly chopped
- ¼ c. fresh mint leaves, chopped
- ¼ c. fresh basil leaves, chopped
- 1 T. Dijon mustard
- 2 T. extra-virgin olive oil
- 2 T. apple cider vinegar
- 1 fresh lemon, cut into wedges
For garnish:
- 1 fresh lemon, cut into slices
- 2 sprigs fresh dill
Instructions
- Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
- In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.
- To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
- To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!
Notes
Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the filets.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 523Total Fat: 32gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 107mgSodium: 345mgCarbohydrates: 19gFiber: 5gSugar: 10gProtein: 41g
These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.